Gymnastic Skills
Alternating every minute on the minute for 8mins
- 20m Hand stand walk
- 30sec L-sit hold
Gymnastic Conditioning
“Cindy”
As many rounds as possible in 20mins of
5 Pull ups
10 Push ups
15 Squats
Optional Extras
Snatch high pull 3×5
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area
