Conditioning

“Nate” 20min AMRAP
2 Muscle ups
4 Hand stand Push ups
8 Kettlebell swings 32/24kg

Optional extras

3 Rounds for weight and NOT time
30sec Rack walk out
30m Farmers carry

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area