Snatch
Build to a 1 rep max
Squats
Front squat 6×3
Finisher
3min AMRAP
Wall balls 9/6kg
Optional Extras
3 Rounds – not for time
12 Single leg deadlifts (12 each leg not alternating)
10-20 Strict toes to bar

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area