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Snatch

Build to a 1 rep max

Squats

Front squat 6×3

Finisher

3min AMRAP
Wall balls 9/6kg

Optional Extras

3 Rounds – not for time
12 Single leg deadlifts (12 each leg not alternating)
10-20 Strict toes to bar

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area