Conditioning
5 Rounds for time
3 Rope climbs
10 Toes to bar
21 Overhead walking lunges 20/15kg
400m Run
Optional Extras
Turkish get up + Windmill 4×10 alternating arms
5 Rounds for time
3 Rope climbs
10 Toes to bar
21 Overhead walking lunges 20/15kg
400m Run
Turkish get up + Windmill 4×10 alternating arms
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
