Cleans
10min EMOM
2 Clean and Jerks – Touch and go
Conditioning
3 Rounds each for time
Row 500m
25 Wall balls 9/6kg
Rest 3mins between rounds
Optional Extras
Romanian deadlifts 4×8
10min EMOM
2 Clean and Jerks – Touch and go
3 Rounds each for time
Row 500m
25 Wall balls 9/6kg
Rest 3mins between rounds
Romanian deadlifts 4×8
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
