Stamina
Tabata something else
Tabata Pull ups
Then
Tabata Push ups
Then
Tabata Sit ups
Then
Tabata Squats
Conditioning
3x500m Row
Optional Extras
Deadlifts 3×10 at 65-70%
Tabata something else
Tabata Pull ups
Then
Tabata Push ups
Then
Tabata Sit ups
Then
Tabata Squats
3x500m Row
Deadlifts 3×10 at 65-70%
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
