STRENGTH

Turkish get up 6×10 (5 a side)

CONDITIONING

3x500m Row

As fast a pace as possible that you can repeat each set

Rest as needed between sets

OPTIONAL EXTRAS

Split jerks 5×3

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area