MOBILITY

Ankles
Hips
Thoracic
Wrists

GYMNASTICS

10min EMOM
5 Muscle ups

CONDITIONING

“Loredo”
6 Rounds for time
24 Squats
24 Push ups
24 Walking lunges
400m Run

OPTIONAL EXTRAS

Programmed work or

Romanian deadlifts 3×10

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mountain Creek, Mooloolaba area