MOBILITY

Ankles
Hips
Thoracic
Wrists
Overhead

SNATCH

A) 5 Rounds
5 Slow 1st pulls + 5 2nd Pulls + 5 Hang power snatch

B) 3×15 Power snatch

CONDITIONING

15min AMRAP
Run 400m
15 Deadlifts 45/30kg
10 Hang clusters 45/30kg

OPTIONAL EXTRAS

Programmed work or

3 Rounds
15 Hip extensions
8-15 Strict toes to bar