MOBILITY

Ankles
Hips
Thoracic
Wrists
First rib

HERO WOD

“Jennifer”
26min AMRAP
10 Pull-ups
15 Kettlebell swings 24/16kg
20 Box jumps 24/20″

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

OPTIONAL EXTRAS

Programmed work or

Strict press 5,5,5,10,10

Image courtesy of crossfit.com