MOBILITY
Hips
Thoracic
Wrists
Overhead
1 CLEANS
Clean + Front squat 2+3 x5
2 TEAM CONDITIONING
A) For time in teams of 3
15 Rope climbs
Run 800m
Row 100 Calories
Run 800m
100 Wall balls 9/6kg
Run 800m
B) For time in teams of 2
15 Rope climbs
Run 800m
Row 100 Calories
Run 800m
100 Wall balls 9/6kg
Run 800m
Photo courtesy of buffalocreekcrossfit.com
