MOBILITY
Thoracic
Hips
Front rack
Ankles
Wrists
1 GYMNASTICS
A) 1 Wall climbs + 10 Shoulder taps 5×2
B) 5x15m Partner Hand stand walk
C) 5×5-10m Hand stand walk
D) 5 Rounds
15m Hand stand walk
5 Bar muscle ups
2 CONDITIONING
A) 15min AMRAP
10 Calorie row
10 Dips
10 V-ups
B) 15min AMRAP
15 Calorie row
15 Dips
15 V-ups
C) 15min AMRAP
20 Calorie row
20 Dips
20 V-ups
OPTIONAL EXTRAS
Programmed work or
3 Rounds
60m Sled push