MOBILITY
Ankles
Hips
Thoracic
Wrists
First rib
1 CLEANS
A) Slow pull cleans 7×3
B) Clean 7×2
2 CONDITIONING
A) 21/15/9
Thrusters 30/17kg
Sumo deadlift high pull
Burpees
B) 21/15/9
Thrusters 35/23.5kg
Sumo deadlift high pull
Burpees
C) 21/15/9
Thrusters 40/27kg
Sumo deadlift high pull
Burpees
D) 21/15/9
Thrusters 45/30kg
Sumo deadlift high pull
Burpees
OPTIONAL EXTRAS
Programmed work or
Romanian deadlifts 4×10
+ Bent over row 4×8