MOBILITY

Ankles
Hips
Thoracic
Wrists

1 UPPER BODY STRENGTH ENDURANCE

A) 5 Rounds
Max rep incline push ups
Max rep Ring rows
Rest as needed

B) 5 Rounds
Max rep Push ups
Max rep pull ups
Rest as needed

C) 5 Rounds
Max rep 3/4 bodyweight bench press
Max rep pull ups
Rest as needed

D) “Lynne” 5 Rounds
Max rep Bodyweight bench press
Max rep pull ups
Rest as needed

OPTIONAL EXTRAS

Programmed work or

15mins of hand stand practice