1 PULLING STRENGTH
Strict pull ups 5×5
2 CONDITIONING
5 Rounds
Row 500m
50 Double unders
20 Ball slams
Rest 1min
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim
Strict pull ups 5×5
5 Rounds
Row 500m
50 Double unders
20 Ball slams
Rest 1min
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim
Still unsure about jumping into classes? Book a 20 minute conversation either by phone or face to face with one of our coaches to discuss your goals and how we can help you get there.
