MOBILITY

Thoracic
Hips
Front rack
Ankles
Wrists

1 SNATCH

A) Snatch technique 5×5

B) Snatch 5×3 – last 3 sets heavy across

2 TEAM CONDITIONING

In teams of 2-3 people complete
30min AMRAP
30 Front squats 80/55kg
30 Kettlebell swings 32/24kg
30 Burpees
30 Toes to bar

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim