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MOBILITY

Ankles
Hips
Thoracic
Wrists
First rib

1 Jerk

A) Hang power clean + Push jerk 5×3+3

B)Behind the neck jerk 5×3

2 CONDITIONING

“Light DT”
10 Rounds
12 Deadlifts 52.5/35kg
9 Hang power cleans 52.5/35kg
6 Push jerks 52.5/35kg

OPTIONAL EXTRAS

Programmed work or

3 Rounds
90m Sled push

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim