MOBILITY
Ankles
Hips
Thoracic
Wrists
First rib
1 Jerk
A) Hang power clean + Push jerk 5×3+3
B)Behind the neck jerk 5×3
2 CONDITIONING
“Light DT”
10 Rounds
12 Deadlifts 52.5/35kg
9 Hang power cleans 52.5/35kg
6 Push jerks 52.5/35kg
OPTIONAL EXTRAS
Programmed work or
3 Rounds
90m Sled push

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim