MOBILITY

Ankles
Hips
Thoracic
Wrists
Front rack

1 SQUAT

A) Back squat 3×3 at 87.5-92.5%

B) Front squat build to a heavy triple

2 SNATCH

A) Snatch pulls 4×5
then
Snatch push press 4×5

B) Snatch drills

3 CONDITIONING

A) 5 Rounds
5 Deadlifts 102.5/70kg
12 Burpees over the bar

B) 5 Rounds
5 Deadlifts 150/105kg
12 Burpees over the bar

OPTIONAL EXTRAS

Programmed work or

4 Rounds
20 Calorie row
Suicide run 3/6/9/12/15/18m
rest 60sec