1 PULL UPS

A) Strict pull ups 5-10 reps every 2mins x5

B) L-Pull ups 5-10 reps every 2mins x5

2 AEROBIC INTERVALS

5 Rounds
Run 800m Easy
10 Spiderman push ups
Row 200m hard 200m moderate
Rest 1min

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.