CONDITIONING

For time:
50 Box jump 24/20″
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20/15kg
50 Good mornings 20/15kg
50 Wall ball shots 9/6kg to a 10/9′ target
50 Burpees
50 Double unders

Photo courtesy of buffalocreekcrossfit.com