MOBILITY
Ankles
Hips
Thoracic
Front rack
1- CLEAN & JERK
A) 5 Sets
Clean first pulls + Hang cleans 3+2
B) 5 Sets building
Cleans + Jerks 2+3
2- FRONT SQUAT
A) Pause front squat 6×3
B) Front squat 7×2 at 85% or above
3- CONDITIONING
3 Rounds
7/4 Muscle ups
12 Double kettlebell snatch 24/16kg
28 Wall balls 9/6kg
OPTIONAL EXTRAS
3 Rounds as fast as possible
300m Row
rest 30sec
100m Row
rest 2mins
SESSION 2
Speak to Brad to find out what you could be doing