GROUP A

MOBILITY

Ankles
Hips
Thoracic
Overhead
Wrists

OLYMPIC LIFT

Snatch – build to a heavy single

STRENGTH

Push press 5×5

WOD

2 Rounds
Row 300m
25 Wall balls 9/6kg (unbroken)
20 Box jumps 24/20″

OPTIONAL EXTRAS

3x max L-sit/Tuck/V-sit hold

GROUP B

1. Snatch build to a heavy single
2. Back squat 7×3
3. Group A WOD
4. In pairs or 3’s 4 Rounds each
   Sled push 30m
   12 Burpees