Important notices
- This week is a de-load week. We will be backing off on volume, while keeping intensity high on some things
- We will be shut tomorrow for Australia day
GROUP A
MOBILITY
Ankles
Hips
Thoracic
Overhead
Wrists
OLYMPIC LIFT
Snatch 1 rep at 65,75,85,90,85,90,85,90%
STRENGTH
Strict press 5×5 at 60%
WOD
Fran 21/15/9 – 6min cut off
Thrusters 42.5/30kg
Pull ups
GROUP B
- Snatch 1 rep at 65,75,85,90,85,90,85,90%
- Back squat 10min EMOM
2 reps at 55% - Fran 21/15/9 – 6min cut off
Thrusters 42.5/30kg
Pull ups