Skip to main content

Important notices

  1. This week is a de-load week. We will be backing off on volume, while keeping intensity high on some things
  2. We will be shut tomorrow for Australia day

GROUP A

MOBILITY

Ankles
Hips
Thoracic
Overhead
Wrists

OLYMPIC LIFT

Snatch 1 rep at 65,75,85,90,85,90,85,90%

STRENGTH

Strict press 5×5 at 60%

WOD

Fran 21/15/9 – 6min cut off
Thrusters 42.5/30kg
Pull ups

GROUP B

  1. Snatch 1 rep at 65,75,85,90,85,90,85,90%
  2. Back squat 10min EMOM
    2 reps at 55%
  3. Fran 21/15/9 – 6min cut off
    Thrusters 42.5/30kg
    Pull ups
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.