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GROUP A

MOBILITY

Ankles
Thoracic
Hips
Front rack

WARM UP

5mins
Hand stand practice

STRENGTH

  1. Snatch grip deadlifts 5×5
  2. Ring rows 5×5

WOD

5 Rounds – 10min cut off
10 Front squats 70/47.5kg
30 Sit ups

OPTIONAL EXTRAS – PICK ONE

ACCESSORY/PARTY MUSCLES

Good mornings 3×12

SKILLS DEVELOPMENT

Toes to bar

GROUP B

rest day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.