GROUP A

WARM UP

4mins in pairs
Wheel barrows up and back
Max pull up hold while partner holds a paleo chair

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger
30 Russian swings

STRENGTH & SPEED

5 Rounds not for time
30m Farmers carry
30m Sled push

TEAM WOD

Torian pro Team Event 1
In teams
18 Rope climbs, with static deadlift hold
36 Partner deadlifts 
12 Rope climbs, with static deadlift hold
24 Partner deadlifts
6 Rope climbs, with static deadlift hold
12 Partner deadlifts 

Deadlift weights for teams are
185kg Male and male
155kg mixed male and female
125kg female and female

Workout courtesy or CrossFit Torian from their Torian Pro competition held this weekend

GROUP B

1. Group A Farmers carry and sled push
2. TEAM WOD
3. 12min EMOM
   1st – Max muscle ups in 40sec
   2nd – 30m Walking lunge
   3rd – Finish the lunge and Rest

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.