GROUP A
WARM UP
4mins
Bear crawl soccer
MOBILITY
Peanut crunches
Hipster glide
Skin the cat stretch
Trap stretch
STRENGTH
Bench press 7×3
STRENGTH WOD
3 Rounds – not for time but weight
10 Strict weighted pull ups
15 Strict weighted dips
30 V-ups
18min time cap
OPTIONAL EXTRAS – PICK ONE
Stretch out – 2mins each stretch
- Couch stretch each leg
- Spiderman lunge each leg
- Overhead hang each arm
GROUP B
Chull out cuz