GROUP A & B
Remember – 8am CLASS ONLY

WARM UP

Jog 400m
Spiderman lunge the floor
30 Russian swings – same weight you intend to use in EVA

MOBILITY

Pistol of doom
Hipster glide
Leg swings
Thoracic roll
Athletes choice

WOD

“EVA” – 5 Rounds for time
Run 800m
30 Kettlebell swings 32/24kg
30 Pull ups

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.