GROUP A

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger

OLYMPIC LIFT

Every 3mins for 5 Rounds complete
“The Mooloolaba Complex
4 Hang clean pulls
3 Hang power cleans
2 Push press
1 Jerk

STRENGTH

Farmers carry 5x30m

WOD

12min AMRAP
7 Pull ups
7 Push press 52.5/35kg

OPTIONAL EXTRAS – PICK ONE

ACCESSORY/PARTY MUSCLES

Tabata L-sit

SKILLS DEVELOPMENT

Kipping pull ups

GROUP B

Relax

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.