GROUP A
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger
OLYMPIC LIFT
15min EMOM
Snatch high pull + Hang squat snatch
TEAM WOD
Final WOD Schwartz CrossFit Challenge 2013
For time as an individual or in teams of two or three
30 Bar muscle ups
20 Back squats 140/90kg
30 Toes to bar
20 Front squats 100/70kg
30 Pull ups
20 Overhead squats 60/40kg
Add 5 reps for every extra person
Back squats will be off the rack, front and overhead squats from the floor
GROUP B
- 15min EMOM
Snatch high pull + Hang squat snatch - Team WOD as an individual or team
- 21/18/15/12/9
Sit ups
Strict burpees
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
