GROUP A
MOBILITY
Hipster glide
Pistol of doom
Thoracic roll
Shoulder trigger
OLYMPIC LIFT
Hang Snatch 5×3
SPECIAL WOD
“Cullen”
24min AMRAP
7 Bar muscle ups
3 Snatches 85/55kg
91 Double unders
“Cullen” designed by CrossFit CrossAxed in the memory of their Member Justin Cullen who tragically passed away
GROUP B
- 5×3 Hang snatch
- “Cullen”
- 5x30sec weighted plank hold
