GROUP A
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Front rack neck opener
OLYMPIC LIFT
Clean and jerk 7×1
TEAM WOD
25min AMRAP
15 Muscle ups
50m Overhead lunge 15/10kg
200m Farmers carry 32/24kg
400m Sandbag run 30/20kg
600m Row
The lunge, carry and run are all completed simultaneously by different individuals.
The row is completed by an individual in teams of 4, but as a team in teams of 3
When each individual piece is completed the team restarts on the muscle ups
GROUP B
- Clean and jerk 7×1
- A Team WOD
- 30 L-sit pull ups for time
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
