GROUP A
MOBILITY
Pistol of doom
Hipster glide
Shoulder trigger
Thoracic roll
OLYMPIC LIFT
Deficit snatch 7×2
TEAM WOD
In teams of 3-4 (Mixed gender), complete
30 Pull ups – Each, done simultaneously
Run 4800m – Total, one athlete running at a time in 400m relays
120 Burpee box jump overs – Total, one athlete working at a time
30 Pull ups – Each, done simultaneously
GROUP B
- Deficit Snatch 7×2
- A’s Team WOD
- 50 Toes to bar for time
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
