GROUP A

WARM UP

4mins
5 Cartwheels
10 Single leg squats

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Shoulder trigger

STRENGTH

Farmers carry 5x15m

TEAM WOD

Team chipper twos or threes

30min AMRAP
30 Single leg squats 24/16kg – alternating legs
30 Pull ups
30 Hand stand push ups

GROUP B

Same as group A

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.