GROUP A

WARM UP

4mins
10 Russian swings
5 Cart wheels

MOBILITY

Hipster glide
Pistol of doom
Thoracic roll
Athletes choice

STRENGTH

Deadlift 3×10

ACCESSORY

Lunge 3x18m

WOD

3 Rounds
1min max Toes through rings
1min max wall balls
1min rest

GROUP B

Go for a brisk walk, at least an hour in length

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.