Don’t forget long socks and the triathlon is on tomorrow so get there 5-10mins early to make sure you get a park
GROUP A
WARM UP
4mins
10 Russian swings
5 Cartwheels
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Athletes choice
STRENGTH
Farmers carry 5x15m
WOD
25 Rope climbs
100 Thrusters 60/40kg
4km Run
Run done as a relay. One team member runs at a time and each meter they run adds to the total. eg 2 team members run 5 sets of 400m each alternating in a relay fashion (10 x 400m total) = 4km
GROUP B
Again if your doing the open then you know what to do
- Squat snatch 3×8 Touch and go
- WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
