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GROUP A

WARM UP

4mins
10 Windmills
10 Reverse shrugs
10 Band pull aparts

MOBILITY

Pistol of doom
Hipster glide
Shoulder trigger
Barbell quickie

STRENGTH

Strict press 5×5

ACCESSORY 1

Ring rows 8 every 2mins x4

ACCESSORY 2

French press 5×6 EMOM

WOD

Row 1km
30 Overhead squats 52.5/35kg

GROUP B

Rest up