GROUP A
WARM UP
4mins
10 Windmills
10 Reverse shrugs
10 Band pull aparts
MOBILITY
Pistol of doom
Hipster glide
Shoulder trigger
Barbell quickie
STRENGTH
Strict press 5×5
ACCESSORY 1
Ring rows 8 every 2mins x4
ACCESSORY 2
French press 5×6 EMOM
WOD
Row 1km
30 Overhead squats 52.5/35kg
GROUP B
Rest up