GROUP A
WARM UP
10 Russian swings
Bear crawl
MOBILITY
Hipster glide
Pistol of doom
Peanut crunches
Skin the cat stretch
STRENGTH
Deadlift 5×5
ACCESSORY
Lunges 3x18m
WOD
30/20/10
Wall balls 10/6kg
Box jumps 24/20″
Push ups
GROUP B
- Muscle ups EMOM x10mins – Skill work not too hard
- Row 30mins @ 75% MHR