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GROUP A

WARM UP

10 Russian swings
Bear crawl

MOBILITY

Hipster glide
Pistol of doom
Peanut crunches
Skin the cat stretch

STRENGTH

Deadlift 5×5

ACCESSORY

Lunges 3x18m

WOD

30/20/10
Wall balls 10/6kg
Box jumps 24/20″
Push ups

GROUP B

  1. Muscle ups EMOM x10mins – Skill work not too hard
  2. Row 30mins @ 75% MHR
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.