GROUP A
WARM UP
4mins
10 Band pull aparts
Bear crawl
MOBILITY
Hipster glide
Skin the cat stretch
Peanut crunches
Athletes choice
STRENGTH
Dips 6×4
ACCESSORY
Tricep push downs 5×8
WOD
10min AMRAP
20 Wall balls 10/6kg
10 Toes to bar
GROUP B
Recovery day