GROUP A

WARM UP

4mins
10 Band pull aparts
Bear crawl

MOBILITY

Hipster glide
Skin the cat stretch
Peanut crunches
Athletes choice

STRENGTH

Dips 6×4

ACCESSORY

Tricep push downs 5×8

WOD

10min AMRAP
20 Wall balls 10/6kg
10 Toes to bar

GROUP B

Recovery day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.