Unfortunately there will be no olympic lifting workshops in the afternoon. We will still be running them during the morning classes

GROUP A

WARM UP

4mins
10 One legged squats
Bear crawl

MOBILITY

Hipster glide
Pistol of doom
Thoracic roll
Shoulder trigger

STRENGTH

Back squats 7×3

ACCESSORY

Romanian deadlift 5×6

WOD

3 Rounds
15 Burpee box jumps 24/20″
15 Kettlebell swings 32/24kg

GROUP B

Recovery or catch up day

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.