WARM UP
4mins
20 Russian swings
5 Cart wheels
MOBILITY
Pistol of doom
Hipster glide
Thoracic roll
Overhead hang
WOD
In teams complete a 20min AMRAP of
4 Rope climbs
8 Front squats 92.5/60kg
12 Hand stand push ups
18 Burpees over the bar
COMPETITORS
- Bench and pull ups 5×3
- 30 Snatch for time 85/56kg
- WOD
- Front rack lunges 5×12 steps
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Maroochydore, Buderim, Mooloolaba area.
