WARMUP
5 Cartwheels or wall climbs
10 Russian swings
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
Barbell quickie
STRENGTH
Power Snatch 7×3
SKILL
10mins
5 x 15m Sled Push
WOD
7min AMRAP
10 Back squats 92.5/61kg
10 Toes to bar
COMPETITORS
SESSION 1:
- Clean main lift 85-90%
- Snatch technique 80-85%
- Clean strength 80-85%
- WOD
There is no session 2

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.