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WARMUP

5 Cartwheels or wall climbs
10 Russian swings

MOBILITY

Pistol of doom
Hipster glide
Peanut crunches
Barbell quickie

STRENGTH

Power Snatch 7×3

SKILL

10mins
5 x 15m Sled Push

WOD

7min AMRAP
10 Back squats 92.5/61kg
10 Toes to bar

COMPETITORS

SESSION 1:

  1. Clean main lift 85-90%
  2. Snatch technique 80-85%
  3. Clean strength 80-85%
  4. WOD

There is no session 2

 

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.