Reminder 8am class only
WARM UP
4mins
10 Russian swings
Bear crawl
MOBILITY
Pistol of doom
Hipster glide
Peanut crunches
Front rack neck opener
WOD
As a team complete
6 Rounds
5 Muscle ups
10 Squat clean 75/50kg
15 Burpee box jumps 24/20″
COMPETITORS
- Lower body strength 12RM
- Upper body strength 12RM
- Accessory lower 3×10
- Accessory pulling 3×10
- Accessory triceps 3×10
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
