WARM UP
4mins
5 Cartwheels or wall climbs
10 Russian swings
MOBILITY
Hipster glide
Thoracic roll
Pistol of doom
Front rack neck opener
WOD
25min AMRAP
Team Movement Relay
30 Kettlebell swings 32/24kg
20 Chest to bar pull ups
10 Thrusters 60/40kg