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WARM UP

4mins
5 Cartwheels or wall climbs
10 Russian swings

MOBILITY

Hipster glide
Thoracic roll
Pistol of doom
Front rack neck opener

WOD

25min AMRAP
Team Movement Relay
30 Kettlebell swings 32/24kg
20 Chest to bar pull ups
10 Thrusters 60/40kg

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.