WARM UP

4mins
5 Cartwheels or wall climbs
10 Russian swings

MOBILITY

Pistol of doom
Hipster glide
Thoracic roll
Front rack neck opener

WOD

Team chipper
200 Kettlebell swings 24/16kg
200 Pull ups
200 Push press 40/28kg
200 Front squats 60/40kg

The team works together to chip away at the reps until they’re all done. Then the team can move onto the next movement

COMPETITORS

1. Oly 80-90%
2. Oly accessory 80-90%
3. Oly accessory 80-90%
4. WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.