WARM UP
4mins
10 Russian swings
10 T push ups
MOBILITY
Hipster glide
Thoracic roll
Trap stretch
Shoulder trigger
WOD
In teams do “ZIMMERMAN” – 25min AMRAP
11 Chest to bar pull ups
2 Deadlifts 142.5/90kg
10 Handstand push ups
Rx = Round relay
Scaling = Team chipper
COMPETITORS
- Oly lift 3 80-90%
- Oly accessory 70-80%
- Oly accessory 70-80%
- WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
