WARM UP

3 Rounds
:30 Paleo chair
:30 Chin up hold
:30 Dip hold

MOBILITY

Pistol of doom
Thoracic roll
Hipster glide
Athletes choice

WOD

Partner or team chipper
200 Calorie row
100 Chest to bar pull ups
50 Thrusters 60/40kg
25 Rope climbs

Team works together to get the work done

COMPETITORS

1. Oly lift 3 80-90%
2. Oly lift 3 accessory 1 70-80%
3. Oly lift 3 accessory 2 70-80%
4. WOD

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.