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WARM UP

4mins
Turkish get ups

MOBILITY

Peanut crunches
Skin the cat stretch
Hipster glides
Athletes choice

SKILL/STRENGTH

Turkish get ups 5,5,5,5,5 Each arm

WOD

8min AMRAP
Row 1000m
As many reps in the remaining time of wall balls 10/6kg

COMPETITORS

  1. Clean and Jerk 1RM
  2. 7 Rounds EMOM Hang power snatch + Hang squat snatch + Snatch Balance + OHS
  3. Pause front squat 5×3 – building every set every 2mins
  4. 50 Strict HSPU for time
  5. Todays WOD

Pete