WARM UP
4mins
Turkish get ups
MOBILITY
Peanut crunches
Skin the cat stretch
Hipster glides
Athletes choice
SKILL/STRENGTH
Turkish get ups 5,5,5,5,5 Each arm
WOD
8min AMRAP
Row 1000m
As many reps in the remaining time of wall balls 10/6kg
COMPETITORS
- Clean and Jerk 1RM
- 7 Rounds EMOM Hang power snatch + Hang squat snatch + Snatch Balance + OHS
- Pause front squat 5×3 – building every set every 2mins
- 50 Strict HSPU for time
- Todays WOD