WARM UP

10 Band squats
5 skin the cats

MOBILITY

Pistol of doom
groin terror
thoracic rolls
Athletes choice

SKILL/STRENGTH

Back squat 5,5,5,5,5
max rep ring rows between sets

WOD

10min AMRAP
10 Burpees
10 Russian swings 32/24kg

COMPETITORS

Rest day

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