WARM UP
4mins
Bear crawl
10 Pause wall ball
MOBILITY
Pistol of doom
Thoracic roll
Leg swings
Athletes choice
WOD
“Team Angie”
250 Pull ups
250 Push ups
250 Sit ups
250 Squats
In teams of 2 or more – Athletes change every 25 reps
or
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
COMPETITORS
- Good mornings 5×5 heavy
- 10min AMRAP
1 L-sit rope climb
10 Axle bar strict press (make it hard) - “Angie”