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WARM UP

4mins
Bear crawl
10 Pause wall ball

MOBILITY

Pistol of doom
Thoracic roll
Leg swings
Athletes choice

WOD

“Team Angie”

250 Pull ups
250 Push ups
250 Sit ups
250 Squats

In teams of 2 or more – Athletes change every 25 reps

or

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

COMPETITORS

  1. Good mornings 5×5 heavy
  2. 10min AMRAP
    1 L-sit rope climb
    10 Axle bar strict press (make it hard)
  3. “Angie”
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.