WARMUP
4min AMRAP
5 Strict skin the cats
Bear crawl
MOBILITY
Groin Terror
Pistol of doom
Thoracic roll
Athletes choice
SKILL/STRENGTH
10 rounds EMOM
Strict Muscle up
WOD
10-9-8-7-6-5-4-3-2-1 reps for time
Chest to bar pull ups
Box jumps 30/24″
V-ups
COMPETITORS
Catch up day or;
- Roll out
- Practice a weakness
- Do todays WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.
