Skip to main content

WARMUP

4min AMRAP
5 Strict skin the cats
Bear crawl

MOBILITY

Groin Terror
Pistol of doom
Thoracic roll
Athletes choice

SKILL/STRENGTH

10 rounds EMOM
Strict Muscle up

WOD

10-9-8-7-6-5-4-3-2-1 reps for time

Chest to bar pull ups
Box jumps 30/24″
V-ups

COMPETITORS

Catch up day or;

  1. Roll out
  2. Practice a weakness
  3. Do todays WOD
Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.

Crossfit Mooloolaba Sunshine Coast. The first CrossFit gym in the Mooloolaba, Maroochydore, Buderim area.